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Visit Elgin, Illinois

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Foam Roller Workshop

Feb 13, 2022

10:00 am - 11:30 am

Randall Oaks Recreation Center
500 N Randall Rd
West Dundee IL, 60118


Event Website

For those times when stretching is just not enough, you may need our Foam Roller Workshop. Left unattended, painful trigger points or “knots” lead to muscle tension and dysfunction in the body.

This self-care technique uses your own body weight to apply pressure to these trigger points allowing your muscles to relax. Bring your own Foam Roller or purchase a Foam Roller with your registration for an additional *$35!