Mediation Workshop

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Mediation Workshop

October 22, 2023 @ 11:00 am - 12:00 pm

40120-00 | $15 fee | 12 years & older
Learn to let go of all the “extra stuff” cluttering your mind in our
Meditation Workshop. Explore several meditation styles from a
scientific and psychological perspective allowing you to decide
which style is best for you. Chairs will be provided; however,
if you prefer to sit on the floor, please bring a comfortable
cushion. Also, bring a blanket or pillow as we will end the
session lying on the floor for a “body scan meditation.”


October 22, 2023
11:00 am - 12:00 pm
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Randall Oaks Recreation Center
500 Randall Rd
West Dundee, IL
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