Learn to let go of all the “extra stuff” cluttering your mind in our
Meditation Workshop. Explore several meditation styles from a
scientific and psychological perspective allowing you to decide
which style is best for you. Chairs will be provided; however,
if you prefer to sit on the floor, please bring a comfortable
cushion. Also, bring a blanket or pillow as we will end the
session lying on the floor for a “body scan meditation.”

Register now: https://register.dtpd.org/wbwsc/webtrac.wsc/search.html…