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Meditation Workshop

Feb 6, 2022

11:45 am - 1:45 pm

Randall Oaks Recreation Center
500 N Randall Rd
West Dundee IL, 60118

Event Website

Learn to let go of all the “extra stuff” cluttering your mind in our Meditation Workshop. Explore several meditation styles from a scientific and psychological perspective allowing you to decide which style is best for you.

Chairs will be provided; however, if you prefer to sit on the floor, please bring a comfortable cushion. Also, bring a blanket or pillow as we will end the session lying on the floor for a “sound bath meditation.”