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Monday, October 14, 2019
Vida Yoga and Fitness, 50 S. Grove Avenue, Elgin, IL

Hatha refers to the physical practice of yoga, so any poses that involve reaching, bending, twisting, balancing or squeezing your body falls into this category. This physical practice is distinct from the breath work and meditation that are also part of a comprehensive yoga practice.
-Core Strength
-Joint Mobility
-Balance and Posture
-reduces stress
-creates mindfulness
-build over all strength

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