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Yin Yoga

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Monday, October 14, 2019
7:15pm-8:15pm
Vida Yoga and Fitness, 50 S. Grove Avenue, Elgin, IL

Yin Yoga targets the deep connective tissues, bones, joints, fascia and ligaments in the body. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age.

Benefits:
*Targets connective tissues including fascia, bones and joints
*Reduces stress
*Increases circulation
*Balances internal organs
*Relieves tension
*Improves flexibility
*Encourages mindfulness and meditation

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