Creating a community of people that focus on health and wellness through yoga, personal training, massage therapy and holistic healing practices.
Different styles of yoga including Alignment Based Vinyasa, Anusara, Vinyasa, Yin, Therapeutic, Restorative, and our specialized Sama Flow classes.
Personal and Small Group Training, Fitness classes including Strength and Conditioning, Metabolic Interval, and Suspension Training (TRX).
Massage and Holistic Health Services including Deep Tissue, Hot Stone, and Aromatherapy Massage, Reiki, Holistic Health Coaching Programs and 90 Day Transformation Challenges.
Workshops for all levels of Yoga Practitioners, Holistic Health, and Wellness Partners (Naturopatic Doctors, Spa Partners, Chefs, Bakers, etc).